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	<title>Bible-Verses-Insights.com &#187; Learning Theories</title>
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		<title>I Have ADHD!</title>
		<link>http://bible-verses-insights.com/2011/12/i-have-adhd/</link>
		<comments>http://bible-verses-insights.com/2011/12/i-have-adhd/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 19:08:18 +0000</pubDate>
		<dc:creator>saikit</dc:creator>
				<category><![CDATA[Christians Articles]]></category>
		<category><![CDATA[Learning Theories]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Faith Healing]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://bible-verses-insights.com/?p=2566</guid>
		<description><![CDATA[Today I was diagnosed with ADHD. This isn&#8217;t exactly a surprise, because I have already been suspecting it for 3 weeks. It is a hard to diagnose disease. Before I knew I had it, I had got so used to it that I thought I was normal my whole life, and I thought everyone had [...]]]></description>
			<content:encoded><![CDATA[<p>Today I was diagnosed with ADHD.</p>
<p>This isn&#8217;t exactly a surprise, because I have already been suspecting it for 3 weeks. It is a hard to diagnose disease. Before I knew I had it, I had got so used to it that I thought I was normal my whole life, and I thought everyone had the same struggle because everyone complained about not being focused and what not, until I read about ADHD and wondered why I seemed to have all the symptoms.</p>
<p>No wonder life has been a struggle. I thought I was just not trying hard enough. I also had difficulties in almost all area of my life. I seldom have it easy for anything. Now I learned that this was because of ADHD.</p>
<p>I am implusive, intense, stressful, slow, fast, talkative, hyper, often fatigue, hyper-sensitive, easily distracted, random, extremely comical, easily addicted, weird&#8230;</p>
<p>From time to time people would give me hints like they would say I was weird, but no one explained what they meant by that. I always pester my friends, brother, pet, and sometime people I barely acquainted. When no people are watching, I would do impromtu dance. My thoughts are all over the place, and one thought breeds several more, and so on. Then I get exhausted in the middle of the day, and have to take a nap. After the nap, I would fidget again. (now it became so obvious. How did I manage to believe I was normal?)</p>
<p>Life is stressful, as I feel out of control often. I struggle to focus and stay on top of things, but I seldom succeed. I would get addicted to manga, Youtube, and other pointless entertainment for days, and then kick myself back to become focused again. When I do become focused, I would lose it in the following days, and have to try to get back up again.</p>
<p>God, why? Why tell me now, not earlier? I am already 30 years old. I got abused all my life because people mistaken my symtoms as my personality. I kept praying and praying but it never go away. I felt like I was being played by you because you never seem to listen to my prayers, and you only let me know what was going on so late.</p>
<p>When you have ADHD, you are painfully aware of things going down. You are aware of time passing by, slowly. You see what&#8217;s happening, but no matter how hard you try you just can&#8217;t focus. You procrastinate. It&#8217;s hard to start tasks, stay on tasks, and finish up tasks. You have difficulty all the way through. Years after years, the sense of unfulfillment and guilt accumulate. It becomes more and more depressing as you suffer more failures as you grow old, and it becomes so depressing than suicidal thoughts become a growing problem.</p>
<p>It&#8217;s spiritual abuse when you are so confused about what&#8217;s going on, and people kept accusing you of being lazy, unmotivated, and a bad Christian example. Satan often whispers in my ears telling me I am a failure and it&#8217;s too late. The depressive thoughts can go on and on and nothing seems to be able to stop them. They are so convincing that you think it&#8217;s hopeless. It forces me to reciting Bible verses to counter them, which is the only good thing that came out of it.</p>
<p>Okay, enough of the negative. I will post more articles and videos of my relationship with ADHD. Probably more videos than articles as this blog focus on everything Christian, not just a type of illness. This is a big experiement. I will use natural diets and detoxification to cure it. I will also focus on getting it healed by faith.</p>
<p>Since I have ADHD, which makes me sound childish and comical in real life, I should become a comedian. I have always been a funny person, but I avoid using any humor on this blog to maintain professionalism. I have always wanted to become a comedian but I was waiting for the day when I become financially stable. I guess that day will never come if I kept hiding my true talents. (ADHD isn&#8217;t a gift though. It never is.) I was too reserved, too careful, too conventional, too restrained&#8230; I was never courageous enough to totally embrace my true passion.</p>
<p>The main reason why I haven&#8217;t really started doing comedy was because I didn&#8217;t want to show my face. I thought about doing Youtube comedy video but I didn&#8217;t like being in a video, because I felt I couldn&#8217;t do it without heavy editing (now realized it was ADHD) and I thought I have to perform it tightly scripted.</p>
<p>Recently I have an aha moment. Having watched Youtube for so long, I finally decide to make my own videos. I decide to just let my ADHD show in the videos—no more forcing myself to act normal and all that. Just be my comical self and talk about God that way on Youtube! Because of this illness I have lost everything—well maybe I never had much, and my successes have always been short-lived. When you have lost everything, you have nothing to lose, and &#8220;it&#8217;s only after we&#8217;ve lost everything that we&#8217;re free to do anything&#8221; (Fight Club).</p>
<p>Did I tell you I just got a janitor job? Next month I might get hired for a security guard job. I am overqualified for a janitor position because I have an honor math decree in Actuarial science (actuary stuff) and some employment history, but I never have a chance to get into my field because I kept failing my professional exams. I have a big gap in my employment history now so I wonder what decent job position I can get. I have truly lost everything (no money, minimum wages, no girlfriend, can&#8217;t afford a small pet)&#8230; except this blog</p>
<p>You can check if you possibly have ADHD by taking online screening test: <a href="http://www.fmsnutrition.com/adhd_self_testing_or_test.htm">Extensive Test</a>, <a href="http://psychcentral.com/addquiz.htm">Standard Test</a>, and <a href="http://www.addforums.com/forums/showthread.php?t=52874&amp;page=7">ADHD forum to see if they sound like you</a></p>
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		<title>How to Manage Time</title>
		<link>http://bible-verses-insights.com/2009/05/how-to-manage-time/</link>
		<comments>http://bible-verses-insights.com/2009/05/how-to-manage-time/#comments</comments>
		<pubDate>Sat, 30 May 2009 17:24:20 +0000</pubDate>
		<dc:creator>saikit</dc:creator>
				<category><![CDATA[Learning Theories]]></category>
		<category><![CDATA[Personal Time Management]]></category>
		<category><![CDATA[exam]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[learning technique]]></category>
		<category><![CDATA[project management]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[study method]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://blog.exodus-from-9to5.com/?p=180</guid>
		<description><![CDATA[The main thing is to keep the main thing the main thing. In this post I explain how I could have eliminated wasteful activities that seemed like real work, but were in fact invented work. I also share some effective time management techniques based on real experience. And, I lay out my failure of keeping the main thing the main thing and the consequence of that. ]]></description>
			<content:encoded><![CDATA[<blockquote><p>&#8220;The main thing is to keep the main thing the main thing!&#8221;</p>
<p><strong> Stephen R. Cove</strong></p></blockquote>
<p>It has been 1 year and a half since I started my website Exodus-from-9to5.com with an online marketing company, SBI! See the <a href="http://www.exodus-from-9to5.com/Christian_Testimony.html">About Me</a> page if you want to know more about me and my website.</p>
<p>In the last 6 month I have also been studying and passed one of the Actuarial Exams.</p>
<p>Wait! It took me 6 months!</p>
<p>And it took me 1 year and 6 months to work on a website! But I still have a lot to do before it can gain enough momentum and become a profitable project!</p>
<p>Earlier, I heard that one of the SBIers who bought SBI in March 08 had already been making money with her website starting in April 08! I bought it in Nov 07, but at the moment my website is still tiny! Because of that, I was like &#8220;arrrrrrrrrrrrr&#8221; and was sleepless the night I heard about the fellow SBIer&#8217;s story!</p>
<p><strong>The lessons: </strong></p>
<p>1)To study and pass an exam, start with working on the past exams questions as soon as possible.</p>
<p>2)To make a <a href="http://www.exodus-from-9to5.com/Ken-Evoy-SiteBuildIt-Review.html">profitable website</a>, content is king. Just keep producing quality contents.</p>
<p>Conclusion:</p>
<p><strong>Make the main thing the main thing.</strong></p>
<p>I have done way too much researches! I have surfed through too many successful sites, reading too much unrelated business materials, listening to too many other people&#8217;s success stories, but have spent way too little time to actually work on my own website!</p>
<p>I have also read many books on memory and studying, before I finally summoned the courage to actually study. Then I had spent 3 hours every other day to read the notes, before I began to work on the past exams days before the exam.</p>
<p>Knowing what I know now, I could have handled these two projects much more efficiently!</p>
<p>Are you feeling the same? Have you been doing a lot, maybe in your work, in church life, school, or in relationship, but have only mediocre result?</p>
<p>Time management isn&#8217;t about how much you can do, but how much can you focus on the few main things that matter and ruthlessly eliminate as much unnecessaries as possible!</p>
<p>For example, if you want to pass an exam, work on the practical questions as soon as you get an idea by scanning the chapters! Even though you will feel like you have learned only very little from the reading.</p>
<p>The key is to minimize reading time and maximize time you spend on the practical! See <a href="http://www.studygs.net/texred2.htm">SQ3R reading method</a> if you want to know more. By practicing and answering questions, it can triples your learning speed and reduce 2/3 of reading time.</p>
<p>Most people who use traditional, linear reading method &#8212;if you can call it a method &#8212;actually spend 80% of the time daydreaming and re-read what they just read, only to forget and have to re-read again.</p>
<p>This is also how you can fast-track any course. Just go straight into the practical.</p>
<p>Similarly, to tackle a big project such as building a website, or a business, learn ideas only before you actually need to implement them. Actions will force your brain to streamline the process, reduce daydreaming, analysis paralysis, and other time-wasting activities.</p>
<p><strong>How did I fail to keep the main thing the main thing?</strong></p>
<p>I failed to keep the main thing the main thing because:</p>
<ul>
<li>When I first started my website, I didn&#8217;t choose a topic of my passion, even though SBI! has emphasized that passion with your topic was important.</li>
<li>I was afraid, so I kept looking at other people&#8217;s successful website and businesses, instead of actually working on my own.</li>
<li><strong>KISS</strong> (Keep it simple stupid!) This rule is hard to follow! I read too many books about wealth and success.</li>
<li>I was afraid, so I spent too much time on studying books about learning, and reading course note, instead of moving on quickly to the past exams.</li>
</ul>
<p><strong>Introducing</strong></p>
<p><strong><a href="http://www.studygs.net/texred2.htm">SQ3R Reading Method: </a></strong>It explains why and how asking and answering questions can boost reading and studying performance.</p>
<p><strong><a href="http://en.wikipedia.org/wiki/Pareto_principle">The Parato Principle:</a> </strong>It explains how 20% of your efforts produce 80% of your results. I would suggest you find out your 20% and do more of these highly effective activities, and identify those 80% low yielding activities and eliminate them as much as possible.</p>
<p><a href="http://en.wikipedia.org/wiki/Parkinson%27s_law"><strong>Parkinson Law</strong></a>: It states the fact that we tend to fill the time available with invented work. I first learned about this law in April 08, and I thought I understood it, but obviously I still fell into the trap of inventing unnecessary work for myself, given the time I had to work on the website and the exam.</p>
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