The yeast is as dandy as always…urghhh
I have made a lot of mistakes. I ate too much “disguised” carbohydrate. Like I said earlier, the candidas can trick your mind into eating things that don’t look sugary, such as potatoes, but are in fact candidas beloved foods. Sometimes I eat out and they always have some carbohydrate foods, such as rice, potatoes, bread, and even dumpling skins!
I didn’t recognize the dumpling skin as a candidas food until today! It was made of flour. Any powdery or starchy foods can turn into sugars very quickly when digested, so they do fuel the candidas.
Now I know eating even just a little bit of these wrong foods here and there is enough for the yeast colony to survive.
I should have stuck with just protein and the green juice (which is VERY delicious, after using the Vitamx. I am quite sure that fruits won’t feed the yeast, so its okay to have fruit juices.
At the beginning of this diet, I thought the battle won’t be so hard, because I am still eating, instead of going cold turkey such as a water fast, and the fruits should help me curb the craving for bad carbohydrate, but I was wrong. The craving was still very strong, even though I ate fruits.
I would feel tired sometimes when I shouldn’t be for someone my age. My sleep pattern is irregular, and when I am off any carbohydrates or starchy foods that the yeast loves, I would feel the craving and fatigues. I would feel so tired that I need to get a sugar fix!
I have always been like that, but during this diet it became so much more obvious. I now can tell where the voice that told me to get sugar or disguised sugar (“go eat some shrimp dumpling it wont hurt”) was from.
Comparing with what other people are experiencing during their candidas die-off, I have a much easier time, but still it is hard somehow. Or maybe the die-off is yet to happen because I wasn’t doing this diet 100% right?
I slept well the first few days, but one day (day 11) I went out with a friend and drank a cup of milk tea (dairy is bad for yeast), and the following nights I wasn’t sleeping well. It wasn’t insomina, but the sleep quality was bad. It was a restless sleep. And I won’t go to bed that night until early morning, doing unproductive things like browsing the Internet. My mind went blank quite a lot during wakeful hours, and I had frequent fatigues. When I am like that, I am not very motivated and productive in general.
So from now on I have to stop eating carbohydrates! I can foresee that tangible fatigues in the days ahead—it would be so tangible that I can feel that something within me is gone. It’s like a ball of energy jumping out of me. I feel it at times and I am sure that if I continue to starve the candidas, I would feel that way more often.
One of the symptoms of my yeast-caused ADD is underarousal. I often feel bored and unmotivated. This symptom would probably become much more obvious during the yeast starvation in the days ahead.
So I Bought CandiGONE—Candidas Cleasning Kit
I mentioned in day 3-6 that I decided not to buy the kit, but today I think that it is way too hard to just starve the candidas to death. It would be better for me to suffer a quicker die-off than a slower one, because the candidas will fight for their life every step of the way. It can be an ugly battle, so at least I can make it a short one.
I don’t want to take one step forward, and then a few steps backward, by “accidentally” eating a candidas food like I have done so many times during this diet.
I will do a review on this product after the cleanse. I read the user reviews on amazon for this kit and they are great.
Vitamix is Fabulous
My mom bought the vitamix. At first I thought it was a waste of money. We already had the Osterizer blender. However, when I used it to blend my green juice, the result is fantastic. The mix is perflectly grinded into a powdery soup. All the ingredients are perfectly mixed together in their finiest form. I don’t know it can taste better when they are perflectly mixed. I thought they would be all the same once they enter the stomach, but I was wrong. The texture of the juice is creamy. It made a noticable difference.
I have been pooping more often than before, because of the green juice(more like soup). Today, I see some nasty things coming out with latest poop. I am happy to see that so many toxin looking stuff came out. Maybe it means the diet is working. If you are a sufferer of candidias, you may experience constipation often. I pooped at least once a day on average (only occasionally more than once), but now I poop at least 3 times when I remember to drink the green mix that day.
Will I face a worst candidas die-off? The hardest things that the candidas caused for me are depression, boredom, and fatigues. If I am bored, I often can’t help but seek excitement by doing things that I don’t want to do. The fatigues are bad because I couldn’t do anything, and it feels painful and guilty to not do anything. It is very tempting for me to seek that sugar fix and other stimulations when I am extremely underaroused.
I didn’t pray as often as I would like during this diet. Perphaps I was more distracted than ever, and that maybe due to the die-off.
The very nature of the die-off symptoms make it hard for the sufferers to persist beyond the die-off. It is easy to give up when the yeast fight back so hard. But I will carry on.